Tips to prevent hair loss

There are many tips to prevent hair loss is not as difficult as it may suffer, scalp care needs. If you neglect your hair this can become brittle, it's easy to appear dandruff, all these factors are detrimental to our hair.

In 95 percent of cases, hair loss is genetic, but there are also other factors such as diet, general health deficiencies, vitamins and hormones, excessive use of dyes. However, we can control most of these factors, or what is the same, we can prevent hair loss in most cases.

These are some of the measures to prevent hair loss:

1) Diet:
A nutritious diet helps minimize hair loss. Therefore, a balanced diet should include green leafy vegetables, oats, raw and whole grains, eggs. These foods contain vitamin B, vitamin D is important for our hair and is a good contribution to prevent hair loss.

2) Hair washing:
The frequency with which wash our hair will depend on our hair type. People with oily hair wash need a more regular basis, however people with dry hair is enough to wash twice a week, proper cleaning of our scalp is a great way to prevent hair loss. During cleaning, you should always use your fingers, not your nails to gently cleanse the scalp.

3) The right hairstyle:
You must use a wide-tooth comb to detangle hair. Should not comb wet or damp hair for the simple reason that it is easier to break.

4) Drying your hair:
Whenever possible, let your hair dry naturally, this is good advice to prevent hair loss.

5) Using a suitable conditioning:
In order to protect hair from sudden weather changes, you must use a quality conditioner.

6) Choose a comfortable hair:
Choose a hairstyle that reflects your style and taste. Often hair products are rich in alcohol and other harsh chemicals, these being harmful to your hair.

7) Limit the use of alcohol products:
Avoid using hair products containing alcohol. Alcohol can make the hair is dry, brittle and therefore prone to breakage.

8) Avoid using harsh chemicals:
Certain chemicals such as dyes and perms can also affect hair health. Therefore, you should not overuse these products and of course use quality products, as a good natural hair shampoo, this is one of the most effective tips to prevent hair loss.

These are some simple tips to prevent hair loss.